My bmi had gone up by 0.04 this morning when i weighed myself. my weight had gone up a 'little'. its not that i put weight on, its that i didnt loose any!
I slept in i was meant to be up at six to go on my run at half six and i got up at ten to seven, but still got up & went on my run-for-two-minutes, then got a stitch and walked. Thats how unfit i am, any idea what i can do to keep myself running for longer?
I did binge yesterday after my post on; an apple, a sandwich, and a kitkat. I couldnt believe i binged. I wasn't even hungry! I dont know why i did it, im so ashamed.
Blood shot eyes, sore throat, tears running down my face & bad stomach. Is what i had to put up with while purging. It took me ages! it was like my stomach was grabbing hold of the only food it had, got in days and it wasnt letting go. I'd so i got about 70% up which isn't the best but i suppose i could of done worse.
Im getting ready to go to the beach today, catch some sun in this great weather we're having latley!
KG; 0.04 fatter. xo
Just try to gradually increase how long you're running for and do it more regularly. Don't overload yourself all at once though just take it steady. It takes a while for you to build up your fitness. You could try yoga/pilates as well. It's not a strenuous on the body and also helps to relax you. Stay strong x
ReplyDeleteThank you so much!
ReplyDeleteI will try your advice :) ox